In a few of my blogs I have mentioned about the healing power of crystals. Over the years I have purchased beautiful crystals which I use for massage.
Try this for relaxation at the end of a stressful week
Sit comfortably in a chair and place a crystal ball (my favourite is the fluorite), on the floor. Gently rotate it under your foot, giving yourself a gentle foot massage. I especially rotate the ball under the arch as this is often the place where we hold so much stress. I normally work 5 minutes on each foot. This kind of massage will also help in stimulating the digestive system and encouraging a self healing detox. I would suggest drinking atleast 3 glasses of water over the next 2 hours after this kind of self healing massage. Don’t forget to run your crystal ball under some cold water to release energies you have just healed.
The third step of this wonderful self healing relaxation is to step into a bath and ensure you have put in a spoonful of Epson salts. Relax in the bath for atleast 20 minutes. The Epson Salts encourages relaxation of your muscles and clears your energies from the day’s stresses.
Finally, time to put feet up and do what you feel like.
I encourage all to visit a crystal shop and browse around for your choice of crystals as those that you choose are the ones that will give you the healing you need.
