A table full of yummy sweets and puddings and the possibility of
heartburn and acid reflux! An age old remedy which I use regularly is
dessicated coconut. A teaspoon in the morning helps calm the stomach
and encourage a good digestion.
A spoonful of honey for over consumption of alcohol provided one is
not diabetic.
To cleanse your energy at the end of the day or evening, a teaspoon of
Himalayan salt in the bath along with a few drops of lavendar and a
certain amount of reflection.
Then of course before New Year's Eve, take three pieces of tissue
paper and write your miracles for 2010. As you flush them away, give
thanks for what you have already.
If you are spending Christmas and New Year alone, try atleast one
visit to your nearest community centre or hospital to those who are
less fortunate.
A Merry Christmas and a Blessed New Year
