Meditation is an individual experience. I cannot do without it. I first started reading 'Autobiography of a Yogi' a couple of years ago, and return to it over and over again as there are just so many healing messages and good sound advice on simple living.
Along this journey I studied a little in Self Realisation and Basic Hypnotherapy.
Hypnotherapy is the power of suggestion. Meditation is the power of self realisation, self awareness, inner peace and spirituality.