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Wednesday, September 11, 2013


Adding a teaspoon of Spirulina to my daily juice has added vitamins, energy and more importantly an alkaline balance to my being. After years of eating all things sweet and acidic, I have finally returned to normal. It is true, looking for the root cause of ailments and dealing with them, brings absolute health and youth. Add a good measure of yoga and meditation daily, the world becomes brighter and joyful with a glow of inner peace.

Practice the spiritual law... 


Friday, July 19, 2013

Finding Happiness Movie

This movie is now showing and highly recommended towards learning how to live simply and happily.  with Elisabeth Rohm.


Sunday, June 16, 2013

Less is more...

You are probably wondering why I dont write articles too regularly.  Well, that is because each article on this blog is written from a deep heart felt story.  Taking in such experiences of many around the world not only brings a self awareness to the writer but the reader too. Amidst all the storms and happenings around the world, one thing I can do positively is to stand still, close my eyes and breathe slowly, knowing that I am in my own space and make my own choices. Each experience brings me nearer to understanding why there are healthy guidelines for both body and mind. 
It is true, we have energy centres (chakras) and so the organs in the body vibrate with the energy of the nearest chakra. How wonderful we have been made in that it is one's own choice to enjoy the natural goodness of nature and wholesome food with good breathing exercises throughout the day, to fill those chakras with fresh and positive energy and so begins fresh and wholesome creativity.  
Enjoy the natural colours of food and when you put on that dress or tie in the morning before going to work, take a moment to choose which chakra you would like to wear.  
If you look at an earlier post on this blog you will see the colours relating to each chakra.

Wednesday, June 5, 2013


ScienceDaily: Your source for the latest research news.

Friday, May 24, 2013

Benefiting from Magnesium

My juicing journey has taught me just how valuable Magnesium is in my life and sustaining good health in bones, muscles and heart. Juicing with the added benefit of a daily handful of spinach gives a fair amount of magnesium and minerals but I still take a slow magnesium at night for higher rate of absorption whilst sleeping. After posing the question of Magnesium intake to clients and friends, most have responded blankly not realizing just how much we need it to sustain a healthy life. The bigger part of the conversation then speaks of lack of vegetables because of the bland taste.  Well, if the vegetables taste so bland and are hard to chew, become a juicer and drink the pulp and fibre of the blend too as herein is the goodness. 
Each time I come across a health blip either in my lifestyle or that of a client, it is best to share the news so that others can benefit by research.  The same as putting together a diary of your day, include a few lines of healthy habits in your day. I recently visited my dentist and was given the happy news of the amazing regeneration of my gums and teeth structure from a couple of years ago.  It is true that one can reverse any ill health by maintaining a healthy diet and habits which should be shared for the benefit of others. As with all things, moderation is the key. 
More importantly, a few moments early morning in a little quiet meditation does wonders to calm a racing mind and heart encouraging one towards a steady peaceful day. Aum