Draw up a list of the food you want to eat and next to those items a
list of the more healthy option of food. Put it on your fridge and
each time you go to your fridge for a craving, try and chose the more
healthy option. It is surprising how easy habits change and better to
change to a more healthy habit. Generally what the eye sees the
stomach wants..so why not choose the healthy option including when
packing a lunch for the kids or for work. Going without unhealthy
sugar just for a week brings a healthy glow, less indigestion and
discomfort.
Works for me....
