Each time I come across a health blip either in my lifestyle or that of a client, it is best to share the news so that others can benefit by research. The same as putting together a diary of your day, include a few lines of healthy habits in your day. I recently visited my dentist and was given the happy news of the amazing regeneration of my gums and teeth structure from a couple of years ago. It is true that one can reverse any ill health by maintaining a healthy diet and habits which should be shared for the benefit of others. As with all things, moderation is the key.
More importantly, a few moments early morning in a little quiet meditation does wonders to calm a racing mind and heart encouraging one towards a steady peaceful day. Aum