Benefiting from Magnesium

My juicing journey has taught me just how valuable Magnesium is in my life and sustaining good health in bones, muscles and heart. Juicing with the added benefit of a daily handful of spinach gives a fair amount of magnesium and minerals but I still take a slow magnesium at night for higher rate of absorption whilst sleeping. After posing the question of Magnesium intake to clients and friends, most have responded blankly not realizing just how much we need it to sustain a healthy life. The bigger part of the conversation then speaks of lack of vegetables because of the bland taste.  Well, if the vegetables taste so bland and are hard to chew, become a juicer and drink the pulp and fibre of the blend too as herein is the goodness. 

Each time I come across a health blip either in my lifestyle or that of a client, it is best to share the news so that others can benefit by research.  The same as putting together a diary of your day, include a few lines of healthy habits in your day. I recently visited my dentist and was given the happy news of the amazing regeneration of my gums and teeth structure from a couple of years ago.  It is true that one can reverse any ill health by maintaining a healthy diet and habits which should be shared for the benefit of others. As with all things, moderation is the key. 

More importantly, a few moments early morning in a little quiet meditation does wonders to calm a racing mind and heart encouraging one towards a steady peaceful day. Aum