It is your choice!

Ask a Health Practitioner first on what is best for you. A more relaxing and calm way to detox is to book an appointment with a Therapist in Reflexology or Therapeutic Massage and bear in mind many of the natural therapies being practised today have been around for many many years. During each therapy the body naturally detoxes whilst you rest, the only important requirement is drink lots of water, before and after. As in previous articles, look at ways of preparing healthy salads.

Recently a colleague came to me asking about certain detox plans she had found online of which she was interested in following with the liver detox. Although excellent detox plans and by a very reputable Health Practitioner I did suggest she contact this Health Practitioner first and discuss her current diet and ailments beforehand. She admitted that she had tried it a couple of weeks previously and nothing had happened that she felt had helped her.

Google updated health articles and get up to date with all the current studies on the value of each trend. A Diet is not less food but quality of food.

These past few weeks I have seen people go from one extreme of eating to another with serious health consequences, for example, eating fruit and vegetables for a few days because they feel the need to cleanse then suddenly indulging in heavy protein, dripping with oil and loaded with salt because of ‘that craving’. Plays havoc with the blood pressure, cholesterol and energy levels.

Change to a positive frame of mind to start your own Healing Process from within…Read and share the health stories of others who have gone down that same road as you are embarking on…