Lamb, Chicken, Beef, Pork

Eating a lot of meat clogs the digestive process that is why a day of fruit and vegetables atleast once a week is good practice. As mentioned by many of the sages of old, give the tummy a rest often as it works so hard in digesting the many cravings each day.
A craving is a habit and working on changing habits can become easier by following the colour guide of fruit and vegetables. What colours would you put on your plate at each meal, additives not included.
Enjoy